cheekylibrarian
Long Island
Total Rides: 981
Following
cheekylibrarian
Long Island
Total Rides: 981
Following
Workouts
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/9/23 @ 10:26 AM
Difficulty: 3.75 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/9/23 @ 10:19 AM
Difficulty: 3.33 / 10
20kj
87rpm
30%
14mph
Extra 10: Intervals Ride
Christine D'Ercole
Wednesday 8/9/23 @ 10:2 AM
Difficulty: 7.16 / 10
75kj
80rpm
41%
17mph
183kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/8/23 @ 10:19 AM
Difficulty: 3.43 / 10
17kj
80rpm
30%
13mph
63kj
73rpm
42%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/7/23 @ 10:14 AM
Difficulty: 0 / 10