cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 8/12/23 @ 1:38 PM
Difficulty: 3.82 / 10
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34kj
73rpm
43%
17mph
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 8/12/23 @ 1:7 PM
Difficulty: 7.79 / 10
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306kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/11/23 @ 10:19 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 8/11/23 @ 10:13 AM
Difficulty: 3.49 / 10
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27kj
71rpm
40%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 8/11/23 @ 9:41 AM
Difficulty: 6.68 / 10
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232kj
79rpm
42%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 8/10/23 @ 10:21 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 8/10/23 @ 10:15 AM
Difficulty: 3.51 / 10
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24kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 8/10/23 @ 10:4 AM
Difficulty: 4.91 / 10
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54kj
77rpm
37%
15mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/10/23 @ 9:42 AM
Difficulty: 7.82 / 10
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194kj
83rpm
44%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/9/23 @ 10:32 AM
Difficulty: 7.21 / 10
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