Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/22/22 @ 10:5 AM
Difficulty: 3.33 / 10
 
Friday 7/22/22 @ 9:44 AM
Difficulty: NaN / 10
165kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/21/22 @ 11:4 AM
Difficulty: 3.33 / 10
 
Thursday 7/21/22 @ 10:43 AM
Difficulty: NaN / 10
173kj
76rpm
46%
19mph
Wednesday 7/20/22 @ 10:24 AM
Difficulty: NaN / 10
165kj
73rpm
46%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 7:4 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 6:59 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/19/22 @ 10:58 AM
Difficulty: 3.33 / 10
 
Tuesday 7/19/22 @ 10:37 AM
Difficulty: NaN / 10
178kj
75rpm
46%
19mph
5 min Post-Ride Stretch
Jess Sims
Monday 7/18/22 @ 7:8 PM
Difficulty: 4.03 / 10