Workouts
178kj
73rpm
49%
19mph
169kj
75rpm
46%
18mph
10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 7/30/22 @ 1:19 PM
Difficulty: 7.07 / 10
15 min Chest & Back Strength
Adrian Williams
Saturday 7/30/22 @ 1:2 PM
Difficulty: 7.51 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/29/22 @ 11:2 AM
Difficulty: 3.33 / 10