Workouts

10 min Core Strength
Ben Alldis
Friday 5/19/23 @ 10:20 AM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 5/19/23 @ 10:8 AM
Difficulty: 5.22 / 10
 
Flash 15
Jess Sims
Friday 5/19/23 @ 9:50 AM
Difficulty: 7.64 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/18/23 @ 11:20 AM
Difficulty: 3.33 / 10
 
15 min Pop Punk Ride
Cody Rigsby
Thursday 5/18/23 @ 9:52 AM
Difficulty: 6.78 / 10
108kj
74rpm
44%
17mph
10 min Core Strength
Ben Alldis
Tuesday 5/16/23 @ 10:10 AM
Difficulty: 5.64 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/16/23 @ 9:47 AM
Difficulty: 7.05 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Monday 5/15/23 @ 11:35 AM
Difficulty: 4.45 / 10
 
20 min Mother's Day Full Body Strength
Robin Arzón
Monday 5/15/23 @ 11:10 AM
Difficulty: 6.69 / 10
 
5 min Postnatal Core Strength
Emma Lovewell
Wednesday 5/10/23 @ 2:23 PM
Difficulty: 3.9 / 10