Workouts

10 min Arms & Light Weights
Ben Alldis
Thursday 6/1/23 @ 9:52 AM
Difficulty: 6.42 / 10
 
20 min Lower Body: Live from Home
Robin Arzón
Thursday 6/1/23 @ 9:29 AM
Difficulty: 6.99 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/31/23 @ 9:59 AM
Difficulty: 5.84 / 10
 
Flash 15
Jess Sims
Wednesday 5/31/23 @ 9:40 AM
Difficulty: 7.15 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 5/30/23 @ 10:42 AM
Difficulty: 6.51 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 5/30/23 @ 10:29 AM
Difficulty: 6.39 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 5/20/23 @ 1:22 PM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 5/20/23 @ 1:14 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 5/20/23 @ 1:6 PM
Difficulty: 3.46 / 10
16kj
71rpm
32%
12mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 12:44 PM
Difficulty: 7.16 / 10
144kj
73rpm
44%
17mph