Workouts

5 min Cool Down Ride
Hannah Frankson
Thursday 1/4/24 @ 9:48 PM
Difficulty: 3.51 / 10
26kj
83rpm
35%
15mph
Extra 10: Tabata Ride
Hannah Frankson
Thursday 1/4/24 @ 9:37 PM
Difficulty: 7.7 / 10
90kj
81rpm
44%
19mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 1/2/24 @ 9:56 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 1/2/24 @ 9:51 PM
Difficulty: 3.73 / 10
27kj
68rpm
41%
15mph
15 min Tabata Ride
Hannah Frankson
Tuesday 1/2/24 @ 9:34 PM
Difficulty: 7.73 / 10
124kj
85rpm
40%
18mph
30 min Full Body Strength
Jess Sims
Monday 1/1/24 @ 4:56 PM
Difficulty: 7.31 / 10
 
20 min Full Body Strength
Callie Gullickson
Tuesday 12/26/23 @ 4:14 PM
Difficulty: 6.67 / 10
 
Flash 15
Jess Sims
Sunday 12/24/23 @ 5:17 PM
Difficulty: 7.49 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 11/17/23 @ 3:54 PM
Difficulty: 6.7 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 11/15/23 @ 9:47 PM
Difficulty: 6.6 / 10