cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 10:44 AM
Difficulty: 3.91 / 10
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20 min HIIT Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:36 AM
Difficulty: 7.52 / 10
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143kj
75rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/7/23 @ 9:31 AM
Difficulty: 7.52 / 10
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1kj
76rpm
30%
12mph
20 min Chest & Back Strength
Jess Sims
Tuesday 6/6/23 @ 9:33 AM
Difficulty: 7.1 / 10
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30 min Full Body Strength
Jess Sims
Monday 6/5/23 @ 9:51 AM
Difficulty: 7.69 / 10
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5 min Core Strength
Emma Lovewell
Friday 6/2/23 @ 10:10 AM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/2/23 @ 10:3 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 6/2/23 @ 9:57 AM
Difficulty: 3.4 / 10
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21kj
72rpm
35%
14mph
20 min HIIT Ride
Cody Rigsby
Friday 6/2/23 @ 9:35 AM
Difficulty: 7.66 / 10
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140kj
74rpm
42%
17mph
10 min Core Strength
Ben Alldis
Thursday 6/1/23 @ 10:10 AM
Difficulty: 5.64 / 10
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