Workouts

Extra 10: Tabata Ride
Leanne Hainsby
Thursday 6/29/23 @ 9:56 AM
Difficulty: 7.8 / 10
83kj
86rpm
41%
18mph
15 min 90s Ride
Jenn Sherman
Thursday 6/29/23 @ 9:39 AM
Difficulty: 6.68 / 10
110kj
78rpm
42%
17mph
5 min Core Strength
Jermaine Johnson
Wednesday 6/28/23 @ 10:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/28/23 @ 10:11 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/28/23 @ 10:5 AM
Difficulty: 3.49 / 10
17kj
79rpm
30%
13mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/28/23 @ 9:43 AM
Difficulty: 7.11 / 10
152kj
77rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Friday 6/9/23 @ 9:52 AM
Difficulty: 5.87 / 10
 
20 min The Little Mermaid Upper Body
Robin Arzón
Friday 6/9/23 @ 9:29 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Thursday 6/8/23 @ 10:8 AM
Difficulty: 6.71 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Thursday 6/8/23 @ 9:37 AM
Difficulty: 7.64 / 10