cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/6/23 @ 10:13 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 7/6/23 @ 10:8 AM
Difficulty: 3.25 / 10
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18kj
82rpm
30%
13mph
20 min HIIT Ride
Denis Morton
Thursday 7/6/23 @ 9:45 AM
Difficulty: 8.11 / 10
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152kj
80rpm
42%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 10:20 AM
Difficulty: 6.3 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 10:19 AM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/5/23 @ 10:12 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 7/5/23 @ 10:6 AM
Difficulty: 4.44 / 10
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31kj
72rpm
42%
16mph
20 min Tabata Ride
Olivia Amato
Wednesday 7/5/23 @ 9:44 AM
Difficulty: 8.5 / 10
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171kj
78rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 6/29/23 @ 10:13 AM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/29/23 @ 10:7 AM
Difficulty: 3.69 / 10
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27kj
73rpm
38%
15mph