cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 7/12/23 @ 10:21 AM
Difficulty: 3.2 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 7/12/23 @ 10:15 AM
Difficulty: 3.65 / 10
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30kj
70rpm
42%
16mph
30 min Power Zone Classic Rock Ride
Sam Yo
Wednesday 7/12/23 @ 9:44 AM
Difficulty: 7.52 / 10
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243kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/11/23 @ 10:15 AM
Difficulty: 3.56 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 10:4 AM
Difficulty: 5.35 / 10
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52kj
75rpm
37%
15mph
20 min HIIT Ride
Ben Alldis
Tuesday 7/11/23 @ 9:42 AM
Difficulty: 8.07 / 10
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175kj
80rpm
44%
18mph
5 min Core Strength
Ben Alldis
Monday 7/10/23 @ 11:29 AM
Difficulty: 6.14 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/10/23 @ 11:23 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Monday 7/10/23 @ 11:17 AM
Difficulty: 3.4 / 10
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19kj
82rpm
31%
13mph
20 min HIIT Ride
Jenn Sherman
Monday 7/10/23 @ 10:55 AM
Difficulty: 7.64 / 10
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164kj
79rpm
42%
18mph