cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Saturday 7/15/23 @ 12:20 PM
Difficulty: 5.2 / 10
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74kj
76rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 11:48 AM
Difficulty: 7.61 / 10
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259kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/14/23 @ 10:27 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/14/23 @ 10:20 AM
Difficulty: 3.25 / 10
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21kj
91rpm
30%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 7/14/23 @ 9:48 AM
Difficulty: 8.6 / 10
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235kj
80rpm
42%
18mph
5 min Warm Up Ride
Leanne Hainsby
Friday 7/14/23 @ 9:42 AM
Difficulty: 4.13 / 10
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32kj
89rpm
36%
16mph
5 min Postnatal Core Strength
Emma Lovewell
Thursday 7/13/23 @ 10:27 AM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/13/23 @ 10:21 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 7/13/23 @ 10:15 AM
Difficulty: 0 / 10
View Class
20kj
89rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/13/23 @ 9:44 AM
Difficulty: 7.28 / 10
View Class
239kj
80rpm
43%
18mph