cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/21/23 @ 10:15 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 7/21/23 @ 10:9 AM
Difficulty: 0 / 10
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20kj
88rpm
30%
14mph
5 min Cool Down Ride
Christine D'Ercole
Friday 7/21/23 @ 10:4 AM
Difficulty: 3.34 / 10
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19kj
85rpm
30%
13mph
20 min Tabata Ride
Robin Arzón
Friday 7/21/23 @ 9:42 AM
Difficulty: 8.74 / 10
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190kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Sam Yo
Thursday 7/20/23 @ 2:42 PM
Difficulty: 3.5 / 10
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20 min Tabata Ride
Camila Ramón
Thursday 7/20/23 @ 9:44 AM
Difficulty: 8.25 / 10
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198kj
72rpm
50%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 10:24 AM
Difficulty: 5.91 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/19/23 @ 10:18 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/19/23 @ 10:12 AM
Difficulty: 3.49 / 10
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12kj
75rpm
26%
11mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 10:1 AM
Difficulty: 8.28 / 10
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108kj
76rpm
49%
20mph