cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 7/25/23 @ 9:39 AM
Difficulty: 4.02 / 10
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40kj
84rpm
41%
18mph
5 min Post Ride Stretch
Cody Rigsby
Monday 7/24/23 @ 10:56 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Cody Rigsby
Monday 7/24/23 @ 10:8 AM
Difficulty: 3.69 / 10
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49kj
72rpm
50%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 7/24/23 @ 9:47 AM
Difficulty: 7.7 / 10
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182kj
71rpm
49%
19mph
5 min Warm Up Ride
Cody Rigsby
Monday 7/24/23 @ 9:41 AM
Difficulty: 4.2 / 10
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41kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/22/23 @ 6:9 PM
Difficulty: 3.33 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 7/22/23 @ 5:57 PM
Difficulty: 4.85 / 10
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44kj
81rpm
33%
14mph
Saturday 7/22/23 @ 5:36 PM
Difficulty: NaN / 10
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183kj
74rpm
48%
19mph
5 min Warm Up Ride
Cody Rigsby
Saturday 7/22/23 @ 5:29 PM
Difficulty: 3.92 / 10
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36kj
84rpm
40%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Friday 7/21/23 @ 10:21 AM
Difficulty: 5.5 / 10
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