cheekylibrarian
Long Island
Total Rides: 981
Following
cheekylibrarian
Long Island
Total Rides: 981
Following
Workouts
10 min Arms & Light Weights
Camila Ramón
Wednesday 7/26/23 @ 6:31 PM
Difficulty: 7.59 / 10
5 min Pop Punk Core Strength
Logan Aldridge
Wednesday 7/26/23 @ 11:15 AM
Difficulty: 6.01 / 10
30kj
73rpm
41%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 7/26/23 @ 10:32 AM
Difficulty: 6.41 / 10
220kj
79rpm
42%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 10:35 AM
Difficulty: 5.5 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/25/23 @ 10:17 AM
Difficulty: 3.33 / 10
17kj
82rpm
29%
13mph
52kj
74rpm
51%
20mph
184kj
83rpm
44%
19mph