Workouts

20 min HIIT Ride
Hannah Frankson
Tuesday 8/1/23 @ 9:33 AM
Difficulty: 7.92 / 10
175kj
76rpm
46%
18mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:31 AM
Difficulty: 7.62 / 10
5kj
89rpm
35%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 8/1/23 @ 9:25 AM
Difficulty: 4.28 / 10
29kj
88rpm
35%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 7/31/23 @ 3:44 PM
Difficulty: 7.96 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/27/23 @ 10:29 AM
Difficulty: 7.59 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 7/27/23 @ 10:23 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 7/27/23 @ 10:12 AM
Difficulty: 0 / 10
57kj
73rpm
40%
16mph
20 min HIIT Ride
Hannah Frankson
Thursday 7/27/23 @ 9:50 AM
Difficulty: 8.23 / 10
179kj
77rpm
46%
19mph
5 min Warm Up Ride
Jenn Sherman
Thursday 7/27/23 @ 9:44 AM
Difficulty: 4.17 / 10
28kj
92rpm
33%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/26/23 @ 6:32 PM
Difficulty: 6.38 / 10