Workouts

30 min Tempo Run
Matt Wilpers
Saturday 7/16/22 @ 2:59 AM
Difficulty: 6.9 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 7/16/22 @ 2:49 AM
Difficulty: 3.5 / 10
 
Monday 5/2/22 @ 11:3 PM
Difficulty: NaN / 10
73kj
43rpm
28%
7mph
15 min Bodyweight Strength
Ben Alldis
Thursday 3/24/22 @ 1:54 PM
Difficulty: 6.16 / 10
 
20 min 90s Hip Hop Run
Adrian Williams
Tuesday 3/22/22 @ 1:6 PM
Difficulty: 6.57 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/6/22 @ 7:38 PM
Difficulty: 8.17 / 10
132kj
66rpm
44%
16mph
20 min Pop Run
Adrian Williams
Saturday 2/19/22 @ 11:4 PM
Difficulty: 6.6 / 10
 
Flash 15
Jess Sims
Saturday 2/5/22 @ 1:29 PM
Difficulty: 7.41 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Saturday 1/29/22 @ 1:59 PM
Difficulty: 7.41 / 10
186kj
71rpm
43%
16mph
10 min Core Strength
Selena Samuela
Tuesday 1/18/22 @ 1:21 PM
Difficulty: 6.17 / 10