Workouts

Flash 15
Jess Sims
Monday 5/10/21 @ 11:23 PM
Difficulty: 6.87 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/7/21 @ 2:28 AM
Difficulty: 7.28 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 5/2/21 @ 1:19 PM
Difficulty: 6.07 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 1:50 PM
Difficulty: 8.32 / 10
332kj
75rpm
44%
17mph
20 min HIIT Run
Andy Speer
Saturday 4/3/21 @ 1:10 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 4/3/21 @ 12:52 PM
Difficulty: 7.01 / 10
 
30 min Full Body Strength
Jess Sims
Friday 4/2/21 @ 1:19 PM
Difficulty: 7.51 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 4/1/21 @ 9:53 PM
Difficulty: 6.89 / 10
 
20 min Strength for Runners
Matt Wilpers
Thursday 4/1/21 @ 12:59 PM
Difficulty: 6.26 / 10
 
20 min Intervals Run
Becs Gentry
Tuesday 3/30/21 @ 9:30 PM
Difficulty: 7.29 / 10