Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 2:0 PM
Difficulty: 7.97 / 10
186kj
65rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:46 PM
Difficulty: 7.73 / 10
0kj
0rpm
27%
0mph
30 min Hip Hop Run
Selena Samuela
Saturday 11/6/21 @ 1:28 PM
Difficulty: 7.13 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/7/21 @ 2:8 AM
Difficulty: 7.27 / 10
 
10 min Core Strength
Olivia Amato
Monday 10/4/21 @ 2:8 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 1:26 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:25 PM
Difficulty: 0 / 10
461kj
89rpm
39%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 10/3/21 @ 1:59 AM
Difficulty: 7.09 / 10
 
10 min Core Strength
Ben Alldis
Sunday 10/3/21 @ 1:48 AM
Difficulty: 6.6 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Saturday 10/2/21 @ 12:22 AM
Difficulty: 3.07 / 10