Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 2:0 PM
Difficulty: 7.97 / 10
186kj
65rpm
45%
16mph
0kj
0rpm
27%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:25 PM
Difficulty: 0 / 10
461kj
89rpm
39%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 10/3/21 @ 1:59 AM
Difficulty: 7.09 / 10
5 min Breathwork: Box Breath
Denis Morton
Saturday 10/2/21 @ 12:22 AM
Difficulty: 3.07 / 10