Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/11/23 @ 9:57 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Monday 12/11/23 @ 9:45 PM
Difficulty: 5.4 / 10
52kj
68rpm
41%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 12/11/23 @ 9:14 PM
Difficulty: 0 / 10
226kj
77rpm
44%
17mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 12/5/23 @ 11:54 PM
Difficulty: 4.43 / 10
 
30 min Tempo Run
Hannah Frankson
Tuesday 12/5/23 @ 11:12 PM
Difficulty: 7.26 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 12/4/23 @ 3:37 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 12/3/23 @ 7:7 PM
Difficulty: 3.99 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 6:44 PM
Difficulty: 7.14 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Sunday 12/3/23 @ 6:29 PM
Difficulty: 4.89 / 10
62kj
76rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 12/3/23 @ 5:57 PM
Difficulty: 8.31 / 10
276kj
77rpm
47%
19mph