Workouts

20 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/28/22 @ 6:31 PM
Difficulty: 7.72 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 6:18 PM
Difficulty: 0 / 10
64kj
77rpm
40%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 5:47 PM
Difficulty: 7.71 / 10
266kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/27/22 @ 9:39 PM
Difficulty: 3.21 / 10
 
10 min Hanukkah Cool Down Ride
Bradley Rose
Tuesday 12/27/22 @ 9:27 PM
Difficulty: 4.47 / 10
50kj
65rpm
40%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 12/27/22 @ 8:40 PM
Difficulty: 8.09 / 10
359kj
82rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/22/22 @ 3:30 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Ben Alldis
Thursday 12/22/22 @ 3:17 PM
Difficulty: 5.09 / 10
62kj
77rpm
40%
16mph
30 min EDM Ride
Ben Alldis
Thursday 12/22/22 @ 2:45 PM
Difficulty: 8.21 / 10
270kj
74rpm
49%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/20/22 @ 6:0 PM
Difficulty: 3.11 / 10