Workouts
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/28/22 @ 6:31 PM
Difficulty: 7.72 / 10
64kj
77rpm
40%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 5:47 PM
Difficulty: 7.71 / 10
266kj
82rpm
45%
19mph
10 min Hanukkah Cool Down Ride
Bradley Rose
Tuesday 12/27/22 @ 9:27 PM
Difficulty: 4.47 / 10
50kj
65rpm
40%
15mph
359kj
82rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/22/22 @ 3:30 PM
Difficulty: 0 / 10
62kj
77rpm
40%
16mph
270kj
74rpm
49%
18mph