Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Sunday 1/8/23 @ 1:31 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/3/23 @ 7:54 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Ben Alldis
Tuesday 1/3/23 @ 7:42 PM
Difficulty: 4.13 / 10
58kj
73rpm
40%
16mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/3/23 @ 6:56 PM
Difficulty: 8.35 / 10
393kj
76rpm
47%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 7:4 PM
Difficulty: 5.09 / 10
58kj
73rpm
40%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 6:33 PM
Difficulty: 7.44 / 10
247kj
75rpm
46%
18mph
10 min Holiday Cool Down
Christine D'Ercole
Thursday 12/29/22 @ 10:40 PM
Difficulty: 4.17 / 10
65kj
76rpm
40%
16mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Thursday 12/29/22 @ 10:3 PM
Difficulty: 7.27 / 10
243kj
77rpm
45%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/29/22 @ 9:47 PM
Difficulty: 7.61 / 10
136kj
85rpm
43%
18mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 12/28/22 @ 6:53 PM
Difficulty: 3.75 / 10