Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 8:0 PM
Difficulty: 4.74 / 10
62kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 7:13 PM
Difficulty: 8.04 / 10
322kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/14/23 @ 6:3 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ally Love
Saturday 1/14/23 @ 5:51 PM
Difficulty: 4.4 / 10
62kj
76rpm
40%
16mph
30 min House Ride
Ben Alldis
Saturday 1/14/23 @ 5:20 PM
Difficulty: 8.01 / 10
260kj
75rpm
47%
18mph
10 min Yoga Flow
Anna Greenberg
Friday 1/13/23 @ 2:53 PM
Difficulty: 4.97 / 10
 
Extra 10: Low Impact Ride
Sam Yo
Friday 1/13/23 @ 2:29 PM
Difficulty: 5.09 / 10
62kj
75rpm
41%
17mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 1/13/23 @ 1:58 PM
Difficulty: 8.49 / 10
250kj
72rpm
47%
17mph
10 min Holiday Post-Run Stretch
Jon Hosking
Sunday 1/8/23 @ 2:39 PM
Difficulty: 3.59 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 1/8/23 @ 1:32 PM
Difficulty: 6.96 / 10