Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/19/23 @ 4:31 PM
Difficulty: 4.18 / 10
60kj
74rpm
40%
16mph
45 min Reggaeton Ride
Camila Ramón
Thursday 1/19/23 @ 3:44 PM
Difficulty: 8 / 10
370kj
80rpm
44%
18mph
10 min Yoga Flow
Kirra Michel
Tuesday 1/17/23 @ 4:30 PM
Difficulty: 5.55 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/17/23 @ 4:24 PM
Difficulty: 5.6 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/17/23 @ 4:10 PM
Difficulty: 4.23 / 10
61kj
75rpm
40%
16mph
Extra 10: Climb Ride
Ally Love
Tuesday 1/17/23 @ 4:0 PM
Difficulty: 8.14 / 10
96kj
59rpm
56%
19mph
30 min EDM Ride
Camila Ramón
Tuesday 1/17/23 @ 3:28 PM
Difficulty: 7.77 / 10
249kj
74rpm
47%
18mph
10 min Full Body Stretch
Jermaine Johnson
Monday 1/16/23 @ 8:29 PM
Difficulty: 3.87 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/16/23 @ 8:17 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/16/23 @ 8:12 PM
Difficulty: 3.42 / 10