Workouts

5 min Core Strength
Emma Lovewell
Friday 1/27/23 @ 10:55 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/27/23 @ 10:49 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Ally Love
Friday 1/27/23 @ 10:36 PM
Difficulty: 4.4 / 10
56kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/27/23 @ 9:50 PM
Difficulty: 7.77 / 10
354kj
88rpm
40%
18mph
10 min Full Body Stretch
Callie Gullickson
Thursday 1/26/23 @ 6:45 PM
Difficulty: 3.99 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/26/23 @ 6:30 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/26/23 @ 6:19 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/26/23 @ 6:13 PM
Difficulty: 3.42 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 1/26/23 @ 6:1 PM
Difficulty: 4.91 / 10
66kj
78rpm
40%
17mph
30 min EDM Ride
Camila Ramón
Thursday 1/26/23 @ 5:29 PM
Difficulty: 7.6 / 10
268kj
75rpm
48%
19mph