Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 7:17 PM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Tuesday 1/31/23 @ 7:9 PM
Difficulty: 3.25 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/31/23 @ 6:57 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/31/23 @ 6:51 PM
Difficulty: 3.75 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 1/31/23 @ 6:39 PM
Difficulty: 5.29 / 10
64kj
77rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/31/23 @ 6:7 PM
Difficulty: 7.73 / 10
256kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/30/23 @ 11:31 PM
Difficulty: 3.37 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Monday 1/30/23 @ 11:19 PM
Difficulty: 4.91 / 10
65kj
75rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/30/23 @ 10:48 PM
Difficulty: 7.99 / 10
256kj
77rpm
46%
18mph
10 min Full Body Stretch
Andy Speer
Saturday 1/28/23 @ 4:29 PM
Difficulty: 4.19 / 10