Workouts

45 min Power Zone Ride
Christine D'Ercole
Saturday 2/4/23 @ 10:33 PM
Difficulty: 7.9 / 10
343kj
87rpm
39%
18mph
10 min Post-Run Stretch
Kirsten Ferguson
Friday 2/3/23 @ 6:41 PM
Difficulty: 3.91 / 10
 
20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Friday 2/3/23 @ 6:15 PM
Difficulty: 7.11 / 10
 
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/3/23 @ 6:4 PM
Difficulty: 5.29 / 10
35kj
81rpm
36%
16mph
30 min Pop en Español Ride
Camila Ramón
Friday 2/3/23 @ 5:32 PM
Difficulty: 7.46 / 10
257kj
79rpm
45%
19mph
5 min Post-Run Stretch
Becs Gentry
Thursday 2/2/23 @ 11:20 PM
Difficulty: 3.35 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/2/23 @ 11:1 PM
Difficulty: 7.14 / 10
 
10 min Cool Down Ride
Ben Alldis
Thursday 2/2/23 @ 10:47 PM
Difficulty: 4.13 / 10
58kj
72rpm
40%
16mph
20 min Merengue Ride
Camila Ramón
Thursday 2/2/23 @ 10:26 PM
Difficulty: 7.3 / 10
174kj
76rpm
47%
19mph
20 min HIIT Ride
Camila Ramón
Thursday 2/2/23 @ 10:5 PM
Difficulty: 7.81 / 10
184kj
74rpm
49%
19mph