Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 2/11/23 @ 2:39 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Saturday 2/11/23 @ 2:28 PM
Difficulty: 5.02 / 10
67kj
79rpm
40%
17mph
30 min Todo Ritmo Ride
Camila Ramón
Saturday 2/11/23 @ 1:56 PM
Difficulty: 7.93 / 10
261kj
79rpm
46%
18mph
10 min Core Strength
Emma Lovewell
Friday 2/10/23 @ 6:14 PM
Difficulty: 7.08 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Friday 2/10/23 @ 6:9 PM
Difficulty: 3.29 / 10
 
10 min Kygo Warm Up Ride
Charlotte Weidenbach
Friday 2/10/23 @ 5:54 PM
Difficulty: 5.03 / 10
68kj
79rpm
40%
17mph
45 min 90s Ride
Emma Lovewell
Friday 2/10/23 @ 5:8 PM
Difficulty: 8.02 / 10
392kj
80rpm
45%
18mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 2/9/23 @ 6:20 PM
Difficulty: 3.35 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/9/23 @ 6:9 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/9/23 @ 5:57 PM
Difficulty: 6.81 / 10