Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 6:24 PM
Difficulty: 8.08 / 10
336kj
92rpm
37%
17mph
10 min Core Strength
Emma Lovewell
Thursday 2/16/23 @ 7:19 PM
Difficulty: 7.08 / 10
 
5 min Post-Run Stretch
Susie Chan
Thursday 2/16/23 @ 7:13 PM
Difficulty: 3.23 / 10
 
15 min Upper Body Strength
Robin Arzón
Thursday 2/16/23 @ 6:56 PM
Difficulty: 6.4 / 10
 
10 min Warm Up Ride
Bradley Rose
Thursday 2/16/23 @ 6:43 PM
Difficulty: 4.93 / 10
66kj
79rpm
40%
17mph
30 min Reggaeton Ride
Camila Ramón
Thursday 2/16/23 @ 6:11 PM
Difficulty: 7.55 / 10
265kj
78rpm
46%
19mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 2/14/23 @ 7:35 PM
Difficulty: 3.76 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/14/23 @ 7:18 PM
Difficulty: 7.28 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 2/14/23 @ 7:5 PM
Difficulty: 5.74 / 10
69kj
80rpm
40%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 6:34 PM
Difficulty: 8.65 / 10
295kj
74rpm
50%
19mph