Workouts

20 min Chest & Back Strength
Callie Gullickson
Tuesday 2/21/23 @ 10:34 PM
Difficulty: 6.62 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 2/21/23 @ 10:21 PM
Difficulty: 5.28 / 10
62kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 2/21/23 @ 9:50 PM
Difficulty: 8.02 / 10
293kj
78rpm
48%
19mph
10 min Lower Body Stretch
Selena Samuela
Saturday 2/18/23 @ 2:36 PM
Difficulty: 3.77 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Saturday 2/18/23 @ 2:13 PM
Difficulty: 7.07 / 10
 
Extra 10: Low Impact Ride
Ally Love
Saturday 2/18/23 @ 2:0 PM
Difficulty: 5.29 / 10
68kj
79rpm
40%
17mph
30 min Pop en Español Ride
Camila Ramón
Saturday 2/18/23 @ 1:29 PM
Difficulty: 7.56 / 10
258kj
80rpm
45%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 2/17/23 @ 7:31 PM
Difficulty: 4.25 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/17/23 @ 7:26 PM
Difficulty: 5.98 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Friday 2/17/23 @ 7:11 PM
Difficulty: 4.74 / 10
48kj
81rpm
38%
16mph