Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 2/27/23 @ 11:3 PM
Difficulty: 0 / 10
 
20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Monday 2/27/23 @ 10:40 PM
Difficulty: 6.56 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 10:25 PM
Difficulty: 5.2 / 10
62kj
74rpm
40%
16mph
30 min Tabata Ride
Ally Love
Monday 2/27/23 @ 9:54 PM
Difficulty: 8.57 / 10
278kj
82rpm
44%
18mph
20 min Focus Flow: Hips
Kirra Michel
Saturday 2/25/23 @ 7:0 PM
Difficulty: 5.36 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 2/25/23 @ 6:47 PM
Difficulty: 4.23 / 10
64kj
76rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 2/25/23 @ 6:0 PM
Difficulty: 8.51 / 10
427kj
81rpm
46%
19mph
10 min Warm Up Ride
Ben Alldis
Thursday 2/23/23 @ 10:16 PM
Difficulty: 5.56 / 10
kj
rpm
%
0mph
30 min Fiesta Latina Ride
Camila Ramón
Thursday 2/23/23 @ 9:44 PM
Difficulty: 7.7 / 10
270kj
83rpm
44%
19mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 2/21/23 @ 10:57 PM
Difficulty: 3.56 / 10