Workouts

20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 3/16/23 @ 12:3 AM
Difficulty: 7.62 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 3/15/23 @ 11:49 PM
Difficulty: 5.8 / 10
65kj
78rpm
40%
17mph
30 min Reggaeton Ride
Camila Ramón
Wednesday 3/15/23 @ 11:17 PM
Difficulty: 7.56 / 10
272kj
80rpm
46%
19mph
5 min Lower Body Stretch
Adrian Williams
Wednesday 3/15/23 @ 1:5 AM
Difficulty: 3.98 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/15/23 @ 12:54 AM
Difficulty: 6.7 / 10
 
10 min Warm Up Ride
Hannah Frankson
Wednesday 3/15/23 @ 12:40 AM
Difficulty: 5.13 / 10
59kj
73rpm
40%
16mph
20 min Rock en Español Ride
Camila Ramón
Wednesday 3/15/23 @ 12:20 AM
Difficulty: 7.17 / 10
175kj
75rpm
47%
19mph
20 min HIIT Ride
Camila Ramón
Tuesday 3/14/23 @ 11:58 PM
Difficulty: 7.71 / 10
194kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 1:3 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 3/14/23 @ 12:49 AM
Difficulty: 6.05 / 10
59kj
73rpm
40%
16mph