Workouts

30 min Reggaeton Ride
Camila Ramón
Saturday 3/25/23 @ 4:24 PM
Difficulty: 7.91 / 10
265kj
80rpm
45%
19mph
5 min Lower Body Stretch
Callie Gullickson
Friday 3/24/23 @ 5:20 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/24/23 @ 4:58 PM
Difficulty: 6.81 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 3/24/23 @ 4:46 PM
Difficulty: 5.8 / 10
62kj
76rpm
40%
16mph
20 min Fiesta Latina Ride
Camila Ramón
Friday 3/24/23 @ 4:25 PM
Difficulty: 7.23 / 10
172kj
82rpm
44%
18mph
20 min Tabata Ride
Ally Love
Friday 3/24/23 @ 4:4 PM
Difficulty: 8.23 / 10
186kj
83rpm
44%
19mph
10 min Core Strength
Tunde Oyeneyin
Tuesday 3/21/23 @ 10:13 PM
Difficulty: 7.73 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 10:0 PM
Difficulty: 5.78 / 10
64kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 3/21/23 @ 9:13 PM
Difficulty: 8.2 / 10
410kj
77rpm
47%
19mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 3/16/23 @ 12:26 AM
Difficulty: 3.69 / 10