Workouts
265kj
80rpm
45%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/24/23 @ 4:58 PM
Difficulty: 6.81 / 10
62kj
76rpm
40%
16mph
172kj
82rpm
44%
18mph
186kj
83rpm
44%
19mph
64kj
76rpm
40%
16mph
410kj
77rpm
47%
19mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 3/16/23 @ 12:26 AM
Difficulty: 3.69 / 10