Workouts
66kj
78rpm
40%
17mph
269kj
74rpm
48%
18mph
54kj
69rpm
40%
15mph
168kj
73rpm
47%
18mph
180kj
76rpm
46%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/21/23 @ 9:39 PM
Difficulty: 7.47 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/21/23 @ 9:27 PM
Difficulty: 4.95 / 10
62kj
75rpm
40%
16mph
279kj
68rpm
51%
19mph
60kj
74rpm
40%
16mph