Workouts

Extra 10: Low Impact Ride
Jess King
Monday 12/25/23 @ 6:12 PM
Difficulty: 5.63 / 10
66kj
78rpm
40%
17mph
30 min HIIT & Hills Ride
Sam Yo
Monday 12/25/23 @ 5:40 PM
Difficulty: 8.12 / 10
269kj
74rpm
48%
18mph
Extra 10: Low Impact Ride
Sam Yo
Saturday 12/23/23 @ 7:25 PM
Difficulty: 4.95 / 10
54kj
69rpm
40%
15mph
20 min Fiesta Latina Ride
Camila Ramón
Saturday 12/23/23 @ 7:3 PM
Difficulty: 7.17 / 10
168kj
73rpm
47%
18mph
20 min HIIT Ride
Jess King
Saturday 12/23/23 @ 6:42 PM
Difficulty: 8.26 / 10
180kj
76rpm
46%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/21/23 @ 9:39 PM
Difficulty: 7.47 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/21/23 @ 9:27 PM
Difficulty: 4.95 / 10
62kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 12/21/23 @ 8:55 PM
Difficulty: 8.17 / 10
279kj
68rpm
51%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/19/23 @ 10:38 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 12/19/23 @ 10:23 PM
Difficulty: 4.34 / 10
60kj
74rpm
40%
16mph