Workouts

15 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 4/8/23 @ 6:50 PM
Difficulty: 4.1 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 4/8/23 @ 6:27 PM
Difficulty: 6.69 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Saturday 4/8/23 @ 6:10 PM
Difficulty: 5 / 10
60kj
74rpm
40%
16mph
30 min 2000s Ride
Camila Ramón
Saturday 4/8/23 @ 5:39 PM
Difficulty: 7.49 / 10
269kj
76rpm
48%
19mph
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 4/4/23 @ 4:45 PM
Difficulty: 3.58 / 10
 
30 min Reggaeton Run
Camila Ramón
Tuesday 4/4/23 @ 3:32 PM
Difficulty: 7.51 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 3/31/23 @ 9:8 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/31/23 @ 8:46 PM
Difficulty: 6.96 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 3/31/23 @ 8:32 PM
Difficulty: 4.27 / 10
66kj
78rpm
41%
17mph
30 min Todo Ritmo Ride
Camila Ramón
Friday 3/31/23 @ 8:1 PM
Difficulty: 7.9 / 10
263kj
79rpm
46%
19mph