Workouts
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 4/8/23 @ 6:50 PM
Difficulty: 4.1 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 4/8/23 @ 6:27 PM
Difficulty: 6.69 / 10
60kj
74rpm
40%
16mph
269kj
76rpm
48%
19mph
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 4/4/23 @ 4:45 PM
Difficulty: 3.58 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 3/31/23 @ 8:46 PM
Difficulty: 6.96 / 10
66kj
78rpm
41%
17mph
263kj
79rpm
46%
19mph