Workouts

20 min WHM Upper Body Strength
Rebecca Kennedy
Friday 4/14/23 @ 5:7 PM
Difficulty: 6.77 / 10
 
10 min Warm Up Ride
Cody Rigsby
Friday 4/14/23 @ 4:54 PM
Difficulty: 5.18 / 10
61kj
74rpm
40%
16mph
20 min Dance Music Ride
Leanne Hainsby
Friday 4/14/23 @ 4:33 PM
Difficulty: 7.47 / 10
162kj
72rpm
46%
17mph
20 min Tabata Ride
Leanne Hainsby
Friday 4/14/23 @ 4:12 PM
Difficulty: 8.03 / 10
174kj
75rpm
46%
18mph
30 min Sleep Meditation
Ross Rayburn
Friday 4/14/23 @ 3:39 AM
Difficulty: 1.5 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 4/14/23 @ 3:27 AM
Difficulty: 2.7 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 4/11/23 @ 4:41 PM
Difficulty: 3.91 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/11/23 @ 4:19 PM
Difficulty: 6.4 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 4:5 PM
Difficulty: 5.59 / 10
61kj
74rpm
40%
16mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 4/11/23 @ 3:33 PM
Difficulty: 8.32 / 10
288kj
74rpm
49%
19mph