Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Friday 4/21/23 @ 7:44 PM
Difficulty: 7.92 / 10
286kj
75rpm
48%
19mph
10 min Core Strength
Rad Lopez
Thursday 4/20/23 @ 10:0 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/20/23 @ 9:52 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Thursday 4/20/23 @ 9:40 PM
Difficulty: 4.27 / 10
62kj
76rpm
40%
16mph
30 min Fiesta Latina Ride
Camila Ramón
Thursday 4/20/23 @ 9:9 PM
Difficulty: 7.7 / 10
262kj
81rpm
45%
19mph
10 min Lower Body Stretch
Logan Aldridge
Monday 4/17/23 @ 9:34 PM
Difficulty: 4.31 / 10
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Monday 4/17/23 @ 9:9 PM
Difficulty: 7.37 / 10
 
Extra 10: Low Impact Ride
Hannah Corbin
Monday 4/17/23 @ 8:56 PM
Difficulty: 5.23 / 10
64kj
77rpm
40%
17mph
30 min Tabata Ride
Ally Love
Monday 4/17/23 @ 8:25 PM
Difficulty: 8.33 / 10
265kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/14/23 @ 5:30 PM
Difficulty: 3.4 / 10