Workouts

30 min EDM Ride
Jess King
Saturday 5/6/23 @ 2:25 PM
Difficulty: 8.29 / 10
287kj
75rpm
49%
19mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 5/4/23 @ 9:43 PM
Difficulty: 4.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 5/4/23 @ 9:31 PM
Difficulty: 6.91 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Thursday 5/4/23 @ 9:16 PM
Difficulty: 5.53 / 10
62kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 5/4/23 @ 8:29 PM
Difficulty: 8.48 / 10
412kj
71rpm
50%
19mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 5/3/23 @ 5:40 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Wednesday 5/3/23 @ 5:17 PM
Difficulty: 6.68 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 5/3/23 @ 5:0 PM
Difficulty: 3.96 / 10
57kj
73rpm
40%
16mph
20 min 80s Ride
Ben Alldis
Wednesday 5/3/23 @ 4:39 PM
Difficulty: 7.39 / 10
138kj
62rpm
50%
17mph
20 min Tabata Ride
Ben Alldis
Wednesday 5/3/23 @ 4:17 PM
Difficulty: 8.02 / 10
178kj
72rpm
48%
18mph