Workouts

20 min 80s Rock Ride
Leanne Hainsby
Friday 5/19/23 @ 4:23 PM
Difficulty: 7.3 / 10
172kj
74rpm
46%
18mph
20 min Tabata Ride
Leanne Hainsby
Friday 5/19/23 @ 4:2 PM
Difficulty: 8.05 / 10
172kj
75rpm
46%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 5/17/23 @ 10:2 PM
Difficulty: 4.42 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 5/17/23 @ 9:40 PM
Difficulty: 7.77 / 10
 
10 min Warm Up Ride
Camila Ramón
Wednesday 5/17/23 @ 9:27 PM
Difficulty: 5.35 / 10
69kj
80rpm
40%
17mph
30 min Reggaeton Ride
Camila Ramón
Wednesday 5/17/23 @ 8:56 PM
Difficulty: 7.55 / 10
258kj
70rpm
51%
19mph
5 min Post-Ride Stretch
Camila Ramón
Monday 5/15/23 @ 10:1 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Jess King
Monday 5/15/23 @ 9:46 PM
Difficulty: 5.44 / 10
66kj
78rpm
40%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 5/15/23 @ 9:15 PM
Difficulty: 8.51 / 10
290kj
74rpm
49%
19mph
10 min Focus Flow: Lower Body
Kristin McGee
Saturday 5/13/23 @ 8:6 PM
Difficulty: 4.27 / 10