Workouts

10 min Focus Flow: Hips
Mariana Fernández
Sunday 5/21/23 @ 7:15 PM
Difficulty: 5.14 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/21/23 @ 7:0 PM
Difficulty: 5.52 / 10
61kj
75rpm
40%
16mph
20 min Reggaeton Ride
Camila Ramón
Sunday 5/21/23 @ 6:39 PM
Difficulty: 7.23 / 10
163kj
74rpm
46%
18mph
20 min HIIT Ride
Camila Ramón
Sunday 5/21/23 @ 6:18 PM
Difficulty: 8.09 / 10
181kj
69rpm
50%
18mph
10 min Full Body Stretch
Robin Arzón
Saturday 5/20/23 @ 7:32 PM
Difficulty: 3.67 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 5/20/23 @ 7:10 PM
Difficulty: 6.13 / 10
 
Extra 10: Low Impact Ride
Camila Ramón
Saturday 5/20/23 @ 6:56 PM
Difficulty: 5.53 / 10
63kj
76rpm
40%
16mph
30 min Fiesta Latina Ride
Camila Ramón
Saturday 5/20/23 @ 6:25 PM
Difficulty: 7.68 / 10
250kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/19/23 @ 4:55 PM
Difficulty: 3.2 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Friday 5/19/23 @ 4:44 PM
Difficulty: 4.26 / 10
57kj
71rpm
40%
16mph