Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Friday 12/29/23 @ 6:29 PM
Difficulty: 4.25 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/29/23 @ 6:7 PM
Difficulty: 7.19 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/29/23 @ 5:53 PM
Difficulty: 5.22 / 10
58kj
73rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 12/29/23 @ 5:21 PM
Difficulty: 8.05 / 10
234kj
81rpm
43%
18mph
15 min Sleep Meditation
Aditi Shah
Thursday 12/28/23 @ 4:47 AM
Difficulty: 3.43 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 8:21 PM
Difficulty: 3.95 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Wednesday 12/27/23 @ 8:2 PM
Difficulty: 4.86 / 10
63kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 12/27/23 @ 7:15 PM
Difficulty: 8.6 / 10
400kj
74rpm
47%
18mph
10 min Focus Flow: Hips
Mariana Fernández
Monday 12/25/23 @ 6:49 PM
Difficulty: 4.34 / 10
 
20 min Íconos Latinos Glutes & Legs
Rad Lopez
Monday 12/25/23 @ 6:25 PM
Difficulty: 7.58 / 10