Workouts

20 min Tabata Ride
Denis Morton
Friday 6/16/23 @ 4:16 PM
Difficulty: 8.12 / 10
156kj
91rpm
38%
17mph
10 min Focus Flow: For Runners
Kristin McGee
Saturday 6/10/23 @ 5:45 PM
Difficulty: 4.79 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/10/23 @ 5:30 PM
Difficulty: 4.76 / 10
66kj
78rpm
40%
17mph
30 min House Ride
Jess King
Saturday 6/10/23 @ 4:59 PM
Difficulty: 7.96 / 10
272kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/9/23 @ 12:44 AM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Mila Lazar
Friday 6/9/23 @ 12:29 AM
Difficulty: 4.14 / 10
59kj
74rpm
40%
16mph
20 min Pop Ride
Leanne Hainsby
Friday 6/9/23 @ 12:9 AM
Difficulty: 7.16 / 10
162kj
81rpm
43%
18mph
20 min Tabata Ride
Leanne Hainsby
Thursday 6/8/23 @ 11:48 PM
Difficulty: 8.09 / 10
156kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/7/23 @ 12:48 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 6/7/23 @ 12:35 AM
Difficulty: 5.27 / 10
59kj
73rpm
40%
16mph