Workouts

10 min Lower Body Stretch
Callie Gullickson
Friday 6/23/23 @ 2:6 PM
Difficulty: 3.91 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 6/23/23 @ 1:44 PM
Difficulty: 6.66 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Friday 6/23/23 @ 1:28 PM
Difficulty: 4.56 / 10
62kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 6/23/23 @ 12:56 PM
Difficulty: 8.55 / 10
274kj
74rpm
48%
19mph
10 min Focus Flow: Hips
Aditi Shah
Sunday 6/18/23 @ 5:20 PM
Difficulty: 4.5 / 10
 
10 min Warm Up Ride
Sam Yo
Sunday 6/18/23 @ 5:4 PM
Difficulty: 5.38 / 10
64kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 6/18/23 @ 4:33 PM
Difficulty: 8.35 / 10
271kj
80rpm
46%
19mph
20 min Upper Body Strength
Callie Gullickson
Friday 6/16/23 @ 5:12 PM
Difficulty: 6.71 / 10
 
Extra 10: Low Impact Ride
Ally Love
Friday 6/16/23 @ 4:58 PM
Difficulty: 5.46 / 10
61kj
75rpm
40%
16mph
20 min Todo Ritmo Ride
Camila Ramón
Friday 6/16/23 @ 4:37 PM
Difficulty: 6.63 / 10
168kj
71rpm
48%
18mph