Workouts

20 min Pop Ride
Olivia Amato
Tuesday 7/4/23 @ 2:26 PM
Difficulty: 7.62 / 10
169kj
73rpm
47%
18mph
20 min Tabata Ride
Olivia Amato
Tuesday 7/4/23 @ 2:5 PM
Difficulty: 8.5 / 10
174kj
69rpm
48%
17mph
5 min Post-Ride Stretch
Jess King
Monday 6/26/23 @ 8:52 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Monday 6/26/23 @ 8:39 PM
Difficulty: 5.73 / 10
63kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Monday 6/26/23 @ 8:8 PM
Difficulty: 8 / 10
265kj
76rpm
47%
19mph
5 min Lower Body Stretch
Ben Alldis
Sunday 6/25/23 @ 4:34 PM
Difficulty: 3.72 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 6/25/23 @ 4:23 PM
Difficulty: 6.92 / 10
 
10 min Warm Up Ride
Ben Alldis
Sunday 6/25/23 @ 4:10 PM
Difficulty: 5.71 / 10
59kj
73rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 6/25/23 @ 3:49 PM
Difficulty: 7.39 / 10
167kj
74rpm
47%
18mph
20 min Tabata Ride
Kendall Toole
Sunday 6/25/23 @ 3:28 PM
Difficulty: 8.42 / 10
168kj
78rpm
44%
18mph