Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/11/23 @ 10:56 PM
Difficulty: 3.37 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 7/11/23 @ 10:44 PM
Difficulty: 5.35 / 10
61kj
75rpm
40%
16mph
20 min 90s Rock Ride
Camila Ramón
Tuesday 7/11/23 @ 10:23 PM
Difficulty: 7.84 / 10
173kj
72rpm
48%
18mph
20 min Tabata Ride
Kendall Toole
Tuesday 7/11/23 @ 10:2 PM
Difficulty: 8.57 / 10
177kj
73rpm
47%
17mph
5 min Post-Ride Stretch
Bradley Rose
Friday 7/7/23 @ 5:11 PM
Difficulty: 3.26 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 7/7/23 @ 4:59 PM
Difficulty: 4.85 / 10
66kj
79rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Friday 7/7/23 @ 4:38 PM
Difficulty: 6.73 / 10
163kj
78rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Friday 7/7/23 @ 4:17 PM
Difficulty: 8.74 / 10
194kj
72rpm
49%
18mph
20 min Focus Flow: Lower Body
Ross Rayburn
Tuesday 7/4/23 @ 3:8 PM
Difficulty: 4.84 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:47 PM
Difficulty: 3.8 / 10
63kj
76rpm
40%
16mph