Workouts
10 min Full Body Stretch
Callie Gullickson
Thursday 7/27/23 @ 5:16 PM
Difficulty: 4.38 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 7/27/23 @ 4:53 PM
Difficulty: 7.25 / 10
61kj
75rpm
40%
16mph
273kj
75rpm
48%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 7/22/23 @ 6:11 PM
Difficulty: 6.79 / 10