Workouts

10 min Cool Down Ride
Ally Love
Wednesday 8/23/23 @ 7:40 PM
Difficulty: 4.31 / 10
62kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Wednesday 8/23/23 @ 7:9 PM
Difficulty: 8.3 / 10
263kj
75rpm
46%
18mph
15 min Sleep Meditation
Anna Greenberg
Tuesday 8/22/23 @ 1:19 AM
Difficulty: 0 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 8/5/23 @ 4:41 PM
Difficulty: 4.26 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 8/5/23 @ 4:18 PM
Difficulty: 7.07 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 8/5/23 @ 4:6 PM
Difficulty: 4.76 / 10
60kj
73rpm
40%
16mph
30 min Fiesta Latina Ride
Camila Ramón
Saturday 8/5/23 @ 3:35 PM
Difficulty: 7.33 / 10
263kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/4/23 @ 10:28 PM
Difficulty: 3.18 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Friday 8/4/23 @ 10:28 PM
Difficulty: 4.26 / 10
 
10 min Warm Up Ride
Olivia Amato
Friday 8/4/23 @ 10:16 PM
Difficulty: 6.28 / 10
53kj
74rpm
43%
17mph