Workouts
62kj
76rpm
40%
16mph
263kj
75rpm
46%
18mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 8/5/23 @ 4:41 PM
Difficulty: 4.26 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 8/5/23 @ 4:18 PM
Difficulty: 7.07 / 10
60kj
73rpm
40%
16mph
263kj
78rpm
46%
19mph
53kj
74rpm
43%
17mph