Workouts

Extra 10: Low Impact Ride
Jenn Sherman
Monday 9/18/23 @ 9:53 PM
Difficulty: 5.18 / 10
58kj
71rpm
40%
16mph
20 min Fiesta Latina Ride
Camila Ramón
Monday 9/18/23 @ 9:32 PM
Difficulty: 7.29 / 10
169kj
71rpm
48%
18mph
20 min HIIT Ride
Camila Ramón
Monday 9/18/23 @ 9:11 PM
Difficulty: 8.21 / 10
187kj
66rpm
53%
19mph
10 min Lower Body Stretch
Logan Aldridge
Saturday 9/16/23 @ 6:36 PM
Difficulty: 3.96 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Saturday 9/16/23 @ 6:9 PM
Difficulty: 7.26 / 10
 
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 9/16/23 @ 5:49 PM
Difficulty: 6.73 / 10
57kj
72rpm
40%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 9/16/23 @ 5:18 PM
Difficulty: 8.13 / 10
267kj
73rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/12/23 @ 5:16 PM
Difficulty: 3.2 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 5:4 PM
Difficulty: 5.83 / 10
63kj
77rpm
40%
16mph
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 4:33 PM
Difficulty: 8.36 / 10
262kj
80rpm
44%
18mph