Workouts

20 min New Tracks Ride
Alex Toussaint
Monday 9/25/23 @ 9:49 PM
Difficulty: 7.46 / 10
166kj
75rpm
46%
18mph
20 min Tabata Ride
Hannah Frankson
Monday 9/25/23 @ 9:28 PM
Difficulty: 8.06 / 10
172kj
77rpm
45%
18mph
10 min Cool Down Ride
Jenn Sherman
Saturday 9/23/23 @ 1:17 PM
Difficulty: 4.14 / 10
62kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 9/23/23 @ 12:46 PM
Difficulty: 8.36 / 10
265kj
70rpm
49%
18mph
5 min Post-Ride Stretch
Ally Love
Thursday 9/21/23 @ 10:59 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 9/21/23 @ 10:46 PM
Difficulty: 5.09 / 10
62kj
76rpm
40%
16mph
30 min Reggaeton Ride
Camila Ramón
Thursday 9/21/23 @ 10:15 PM
Difficulty: 7.85 / 10
256kj
79rpm
45%
18mph
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 10:56 PM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 9/20/23 @ 9:57 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/18/23 @ 10:5 PM
Difficulty: 3.28 / 10