Workouts

10 min Sleep Meditation
Anna Greenberg
Thursday 11/9/23 @ 3:44 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 3:33 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/7/23 @ 12:29 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 12:23 PM
Difficulty: 3.19 / 10
 
10 min Cool Down Ride
Hannah Corbin
Tuesday 11/7/23 @ 12:11 PM
Difficulty: 3.86 / 10
60kj
74rpm
40%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 11/7/23 @ 11:40 AM
Difficulty: 8.09 / 10
250kj
78rpm
45%
18mph
10 min Sleep Meditation
Kirra Michel
Tuesday 11/7/23 @ 3:35 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Monday 11/6/23 @ 11:19 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 11/6/23 @ 10:58 PM
Difficulty: 6.77 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Monday 11/6/23 @ 10:44 PM
Difficulty: 0 / 10
54kj
70rpm
40%
15mph